Get sufficient rest

Of course! Everyone knows this. Nevertheless, it is something many people disregard and not giving enough attention to.

Many believe resting means sleeping. In reality, sleeping is essential; however, letting go of stress or doing something that makes you happy can also be considered as resting.

Let us talk about how to have a good rest to prepare for parenthood:
/ Sleep for at least 7-9 hours. If less, the body will not be able to repair itself properly. Unstable hormones will lead to increased appetite and weight gain. We have a small tip for you; you should not eat all day or eating after 6 PM and avoid caffeine at least 2 hours before bed to allow you to sleep better.

/ Train yourself to control and deal with stress. Give yourself time to find the causes of stress and how to manage it. It might not happen overnight. As time passes, the solution will become more evident. The problem might be reduced or disappeared eventually.

/ Do relaxing activities, such as traveling, eating your favorite food, or talking to people you love. This kind of relaxing atmosphere is ideal for your mental health. When you are mentally healthy, your physical health will be better also. We have some easy tips for you; spending time in the sun in the morning for at least 30 minutes a day will help stimulate an efficient sleep cycle and help us sleep better.

If you are healthy, conception is not difficult. Let us make your dream come true

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